| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 1:48 | 0.9 m | 44 | |
| 7:45 | 1.8 m | 44 | |
| 14:11 | 0.8 m | 46 | |
| 20:46 | 1.8 m | 46 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 2:43 | 1.0 m | 48 | |
| 8:46 | 1.7 m | 48 | |
| 14:57 | 0.8 m | 51 | |
| 21:43 | 1.9 m | 51 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 3:48 | 1.0 m | 54 | |
| 9:48 | 1.7 m | 54 | |
| 15:50 | 0.8 m | 57 | |
| 22:37 | 1.9 m | 57 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 4:57 | 0.9 m | 60 | |
| 10:46 | 1.7 m | 60 | |
| 16:50 | 0.8 m | 64 | |
| 23:25 | 2.0 m | 64 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 5:59 | 0.9 m | 67 | |
| 11:39 | 1.9 m | 67 | |
| 17:48 | 0.7 m | 70 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 0:10 | 2.1 m | 72 | |
| 6:47 | 0.7 m | 72 | |
| 12:27 | 1.9 m | 75 | |
| 18:39 | 0.6 m | 75 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 0:52 | 2.3 m | 77 | |
| 7:27 | 0.6 m | 77 | |
| 13:10 | 2.1 m | 78 | |
| 19:23 | 0.6 m | 78 |
mawimbi kwa Frøvarp (6 km) | mawimbi kwa Skorstad (6 km) | mawimbi kwa Statland (8 km) | mawimbi kwa Finnanger (11 km) | mawimbi kwa Faksdal (13 km) | mawimbi kwa Namsos (14 km) | mawimbi kwa Sitter (14 km) | mawimbi kwa Utvorda (16 km) | mawimbi kwa Fosnes (16 km) | mawimbi kwa Bangsund (17 km) | mawimbi kwa Lauvsnes (18 km) | mawimbi kwa Salsnes (19 km) | mawimbi kwa Sjøåsen (26 km) | mawimbi kwa Flatanger (27 km) | mawimbi kwa Kvaloyseter (28 km) | mawimbi kwa Lund (30 km) | mawimbi kwa Strand i Namdalen (33 km) | mawimbi kwa Hasvåg (33 km) | mawimbi kwa Hofles1 (Hofles) - Hofles1 (36 km) | mawimbi kwa Rørvik (36 km)