| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 1:28 | 1.1 m | 48 | |
| 7:33 | 2.3 m | 48 | |
| 14:04 | 0.9 m | 52 | |
| 20:36 | 2.4 m | 52 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 3:03 | 1.1 m | 58 | |
| 9:11 | 2.2 m | 58 | |
| 15:33 | 1.0 m | 64 | |
| 21:58 | 2.5 m | 64 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 4:36 | 1.0 m | 69 | |
| 10:31 | 2.3 m | 69 | |
| 16:55 | 0.9 m | 75 | |
| 23:01 | 2.6 m | 75 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 5:44 | 0.7 m | 80 | |
| 11:31 | 2.5 m | 80 | |
| 17:57 | 0.8 m | 84 | |
| 23:51 | 2.8 m | 84 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 6:36 | 0.5 m | 87 | |
| 12:20 | 2.7 m | 90 | |
| 18:46 | 0.6 m | 90 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 0:34 | 3.0 m | 91 | |
| 7:18 | 0.4 m | 91 | |
| 13:01 | 2.8 m | 91 | |
| 19:26 | 0.5 m | 91 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 1:12 | 3.1 m | 91 | |
| 7:54 | 0.3 m | 91 | |
| 13:37 | 2.9 m | 90 | |
| 20:01 | 0.5 m | 90 |
MAENEO YA UVUVI KARIBU NA FOLLAFOSS mawimbi kwa Kjerknesvågen (9 km) | mawimbi kwa Bartnes (11 km) | mawimbi kwa Malm (12 km) | mawimbi kwa Straumen (15 km) | mawimbi kwa Sørlia (18 km) | mawimbi kwa Steinkjer (19 km) | mawimbi kwa Mosvik (19 km) | mawimbi kwa Røra (21 km) | mawimbi kwa Byafossen (22 km) | mawimbi kwa Verdal (Verdalsora) - Verdal (28 km) | mawimbi kwa Levanger (28 km) | mawimbi kwa Naustvollen (28 km) | mawimbi kwa Ekne (32 km) | mawimbi kwa Kvam (35 km) | mawimbi kwa Sjøåsen (37 km) | mawimbi kwa Noem (40 km) | mawimbi kwa Leksvik (42 km) | mawimbi kwa Steinsdalen (46 km) | mawimbi kwa Sørjer (47 km) | mawimbi kwa Roan (47 km)
