| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 3:52 | 2.9 m | 61 | |
| 10:42 | 0.5 m | 61 | |
| 16:24 | 2.5 m | 58 | |
| 22:46 | 0.8 m | 58 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 4:34 | 2.8 m | 54 | |
| 11:26 | 0.6 m | 54 | |
| 17:11 | 2.4 m | 51 | |
| 23:30 | 0.9 m | 51 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 5:18 | 2.6 m | 48 | |
| 12:09 | 0.7 m | 45 | |
| 18:01 | 2.3 m | 45 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 0:16 | 1.0 m | 44 | |
| 6:04 | 2.4 m | 44 | |
| 12:51 | 0.8 m | 42 | |
| 18:54 | 2.2 m | 42 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 1:04 | 1.1 m | 42 | |
| 6:54 | 2.3 m | 42 | |
| 13:34 | 0.9 m | 43 | |
| 19:51 | 2.2 m | 43 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 1:54 | 1.2 m | 44 | |
| 7:49 | 2.2 m | 44 | |
| 14:17 | 1.0 m | 46 | |
| 20:50 | 2.2 m | 46 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 2:49 | 1.3 m | 48 | |
| 8:50 | 2.1 m | 48 | |
| 15:03 | 1.0 m | 51 | |
| 21:47 | 2.3 m | 51 |
MAENEO YA UVUVI KARIBU NA FOLLAFOSS mawimbi kwa Kjerknesvågen (9 km) | mawimbi kwa Bartnes (11 km) | mawimbi kwa Malm (12 km) | mawimbi kwa Straumen (15 km) | mawimbi kwa Sørlia (18 km) | mawimbi kwa Steinkjer (19 km) | mawimbi kwa Mosvik (19 km) | mawimbi kwa Røra (21 km) | mawimbi kwa Byafossen (22 km) | mawimbi kwa Verdal (Verdalsora) - Verdal (28 km) | mawimbi kwa Levanger (28 km) | mawimbi kwa Naustvollen (28 km) | mawimbi kwa Ekne (32 km) | mawimbi kwa Kvam (35 km) | mawimbi kwa Sjøåsen (37 km) | mawimbi kwa Noem (40 km) | mawimbi kwa Leksvik (42 km) | mawimbi kwa Steinsdalen (46 km) | mawimbi kwa Sørjer (47 km) | mawimbi kwa Roan (47 km)
