| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 1:24 | 1.1 m | 48 | |
| 7:30 | 2.3 m | 48 | |
| 14:00 | 0.9 m | 52 | |
| 20:33 | 2.4 m | 52 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 2:59 | 1.1 m | 58 | |
| 9:08 | 2.2 m | 58 | |
| 15:29 | 1.0 m | 64 | |
| 21:55 | 2.5 m | 64 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 4:32 | 1.0 m | 69 | |
| 10:28 | 2.3 m | 69 | |
| 16:51 | 0.9 m | 75 | |
| 22:58 | 2.6 m | 75 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 5:40 | 0.7 m | 80 | |
| 11:28 | 2.5 m | 80 | |
| 17:53 | 0.8 m | 84 | |
| 23:48 | 2.8 m | 84 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 6:32 | 0.5 m | 87 | |
| 12:17 | 2.7 m | 90 | |
| 18:42 | 0.6 m | 90 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 0:31 | 3.0 m | 91 | |
| 7:14 | 0.4 m | 91 | |
| 12:58 | 2.8 m | 91 | |
| 19:22 | 0.5 m | 91 |
| Mawimbi | Urefu | Mgawo | |
|---|---|---|---|
| 1:09 | 3.1 m | 91 | |
| 7:50 | 0.3 m | 91 | |
| 13:34 | 2.9 m | 90 | |
| 19:57 | 0.5 m | 90 |
mawimbi kwa Ekne (14 km) | mawimbi kwa Kjerknesvågen (14 km) | mawimbi kwa Straumen (15 km) | mawimbi kwa Levanger (17 km) | mawimbi kwa Follafoss (19 km) | mawimbi kwa Røra (20 km) | mawimbi kwa Verdal (Verdalsora) - Verdal (23 km) | mawimbi kwa Leksvik (25 km) | mawimbi kwa Bartnes (29 km) | mawimbi kwa Frosta (29 km) | mawimbi kwa Sørlia (30 km) | mawimbi kwa Malm (31 km) | mawimbi kwa Steinkjer (32 km) | mawimbi kwa Byafossen (36 km) | mawimbi kwa Stjørdal (40 km) | mawimbi kwa Naustvollen (43 km) | mawimbi kwa Vikhammer (46 km) | mawimbi kwa Kvam (50 km)